|5 tips for CBSE board exam class 12 and class 10 |Memory tips|
Despite strenuous study sessions, students may fail on D-Day, that is, the last day of the CBSE Board exam. Extended study sessions and protracted review exercises may have no purpose in writing the answers on the final CBSE board exam, as students struggle with words and points escaping from their minds. As a result, students often complain after exams that they knew the answers, but somehow they could not comply when necessary!
All these are indications of a bad memory. A poor memory can and can often wreak havoc on students when writing their CBSE Board Exam. However, all of you students do not need to worry! With the CBSE board exams just around the corner, you can consciously work to improve your memory and eliminate those faint days of memory to make way for clear and efficient memory.
5 tips for CBSE board exam class 12 and class 10
• Food for thought!
A healthy diet contributes to a healthy brain and a better memory. Instead of eating junk and oily food while preparing for the CBSE board exam, students should fill up on fresh fruits and vegetables. Fresh fruits and vegetables promote healthy brain function and lead to better memory.
While preparing for the CBSE board exam, students should distribute their food intake in 5 or 6 small meals in a day instead of 3 large meals. Doing so will help the memory, both short and long term, and also help to keep away the lethargy that is the result of a heavy meal.
• Exercise works!
To improve memory and obtain a good grade on the CBSE board exams, students should exercise regularly. Exercise not only benefits the body but also the brain. Regular physical exercise improves the circulation of blood and oxygen in the brain and body, which in turn helps prevent memory loss. Exercise also helps students stay alert and concentrate while they study. Along with physical exercises, students must also exercise their brains regularly.
Students can challenge themselves with puzzles and games that help keep their brain active. You can also test the various memory resources available online that help estimates the size of the working memory and identify weak areas in memory retention. Do not let your brain go lazy and start exercising today!
• Repetition is the key!
One of the most important keys for an acute brain and a good score on the CBSE board exam is to keep repeating and reviewing the material already studied. In terms of memory, this process is known as “trial”. The more “rehearsed” the material is, the greater its chances of being pushed from working memory to long-term memory. An effective technique to review is to try to remember the memorized material and try to write it down on paper.
An exercise like this helps keep the “traces” of memory active and, through the questioning process, the brain helps you to stay active and sharp. To increase recovery, students can also review using the “teaching technique”. Under this technique, students can review the concepts by teaching them to their friends. An activity such as this reinforces the material learned in the student’s own memory and in the process helps them to retain information for a longer time.
• Use the link technique!
Students can increase their recovery and obtain a good grade on the CBSE board exam using the linking technique in which they “link” the concepts they learn with real-life situations.
For example, students can learn about gravity by linking it with images and images of men and women traveling in space and the weightlessness experienced in it; relate photosynthesis to the poor growing plant that fights for life in a closed room that is deprived of sunlight. The “link technique” helps to understand and retain the concepts and significantly increases the memory for the CBSE board exam.
• Do not miss those hours of sleep!
Like the body, the brain also needs to rest. The amount of sleep a student receives is directly related to their ability to remember newly learned information. It is important that students sleep at least seven to eight hours a day. However, students are advised not to get carried away by the dream, as they will not be allowed time to study for their CBSE board exam.
With all these techniques to increase memory, I am sure that all the important information will be in your advice and it will be easy to get good grades on the CBSE board exam.